Royston a.k.a 番茄...
21 Oct' 88
天平座
目前 Single/attached
我在等一个人。。
番茄
米奇老鼠
黑與白色
巧克力雪糕
麻辣火鍋
二十一歲前考到駕照
擁有一輛車
擁有一個LV錢包
擁有一個Gucci包包
擁有一個Rolex手錶
昭九晚五的工作
超過$2000的工作
升職..
SWO
MWO
1WO
2WO
3WO
MSG
SSG
1SG<
2SG
3SG
CPL
CFC
LCP
PFC
PTE
REC
空口說白話
騙子
小人
孤單
洗好車後下雨又中鳥大便
♥charLOTTE
♥chouHONG
♥cornNIE
♥edDIE
♥huiTING
♥shuFang
February 2009
March 2009
April 2009
May 2009
June 2009
July 2009
August 2009
September 2009
October 2009
November 2009
December 2009
January 2010
February 2010
March 2010
May 2010
November 2010
December 2010
January 2011
|
平日不烧香，临时抱佛脚。。这句话是对的。。想想看， 现在就算抱得到佛脚也没用了。。
Went for a run(rather say kena force..) juz nw at the Legend Track..First time offering my pespiration to it.. 3.2km seems like 5km..Previously in MPC, 2.4km anyhow run oso can get 11min flat..Today at the Legend Track i took average 14min to complete it..Still need to cut by 3min.. All thanks to the 铁块子 for his pacing.. 1min15sec for 400m... Juz becoz of ligament injuries 1year nv run le.. Forgot 400m hw fast.. Initially still tot maybe i 4got the pacing so juz follow blindly..*^%#@%$#*^%$@%$!!!!! Reach at 1min15sec still tot got more then 2min to rest before the next set.. KNS!!! 2nd set start i zitao puncture liao... Run finish 6 set tot finish liao happily sit dwn rest then kena force to chiong 800m more in 5min.. Kns!!! Run finish liao still zitao kena do pull up.. Haiz..
今天终于尝试到了这个传说中的跑道。。它奶奶的，跑到Ligament 的旧伤又犯了。。不能在懒惰了。。不然只能跟PB讲BYEBYE了。。。还再想着她。。。
|
|